Super Easy, Super Nutritious Everyday Muesli

  • 750g rolled oats
  • 70g pecans
  • 160g (1 cup) sunflower seeds
  • 225g almonds
  • 120g (3/4 cup) pepitas
  • 180g fruit medley
  • 80g walnuts
  • 400g (2 cups) All Bran
  • 1 cup sultanas
 
 

1. Combine all ingredients in a large bowl

 
 

2. Pour into a 5L plastic cereal container, ready to serve with your choice of milk, yoghurt, or fruit

 
 

NUTRITIONAL INFORMATION- PER 50G (1/2 CUP SERVE) 

  • Energy: 903kJ
  • Protein: 6.3g
  • Fat: 10.5g (Saturated fat 1.0g)
  • Carbohydrates: 20.9g (Sugars 7.9g)
  • Sodium: 65mg

AND A WORD FROM THE DIETITIAN...

Eating 30g of nuts a day is recommended to ensure a daily dose of unsaturated fats; each nut variety contains its own unique combination of nutrients (eg. almonds are high in calcium whilst cashews are high in iron) so make a mixture and enjoy!