Sooji Halwa- Semolina pudding (without ghee)

  • 3/4 cup sugar
  • 1 1/4cup water
  • 1/4 cup milk
  • 3 tablespoons sultanas
  • 1 teaspoon cardamon
  • 3/4 cup semolina
 
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1. In a saucepan, put the sugar, water, milk, sultanas and cardamon. 

2. Stir over low heat heat until it comes to the boil, turn off heat and leave aside

 
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3. In a frypan, add the semolina. Cook it over a high heat stirring continuously until the semolina all turns golden brown

 
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4. Add the sugar mixture to the frypan and stir continuously until it forms a dough-like consistency

 
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5. Pour into a medium size (1L) rectangular dish and set overnight, or alternatively eat warm as a porridge

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Nutritional Information (per serve- serves 5) 

  • Energy: 948kJ
  • Protein: 3.0g
  • Fat: 0.8g (Saturated fat 0.3g)
  • Carbohydrates: 50.6g (Sugars 33.6g)
  • Sodium: 7mg