Cheeseslaw

  • 1 cup grated carrot 
  • 1 cup grated tasty cheese 
  • 2 tbs spring onion, sliced
  • 2 tbs coleslaw dressing
  • Black pepper to taste
  1. Mix all ingredients together
 
 

What's the story?

Nutritional Information (serves 4, 50g serves)

  • Energy: 451kJ
  • Protein: 4.5g
  • Fat: 9.2g (Saturated fat 4.2g)
  • Carbohydrates: 1.4g (Sugars 1.4g)
  • Sodium: 300mg

And a word from the dietitian...

Carrots are exceptionally rich in Vitamin A- one carrot will easily provide your daily needs of this nutrient. Vitamin A is needed by the retina in the eye for vision to occur, and a deficiency of this can lead to night blindness. This may explain why rabbits can see in the dark!